My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you. I will meet you wherever you currently are on your life’s unique journey. I will hold a caring and nonjudgmental space for you to explore and express your story, greatest fears, contemplations, inquiries, and deepest desires. I offer an integrative and holistic therapeutic approach that honors wellness and wellbeing with a strong background in mindfulness practices. I invite clients to feel empowered and fall in love with their healing journey, personal evolution, and authentic expression. I celebrate you for being here today and for being curious about the potential which lies ahead.
Specialties: Anxiety, stress, mind/body issues, women’s health needs and PMS, postpartum, self-esteem, adjustment disorder/major life transitions, depression, sex and relationships, trauma, grief and loss, substance use and addiction.
Modalities: Somatic movement, mindfulness, breathwork and relaxation tools, yoga, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Ecotherapy