As a licensed psychotherapist experienced in working with children, teens, and young adults, my passion is to provide a safe space for you to help you achieve your goals and overcome challenges. I use an eclectic approach tailored to meet your unique individual needs. I integrate strategies and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and art therapy as well as my love for yoga and mindfulness-based practice. My dual role as the lead point-person for mental health counseling in an area school affords me a unique perspective in supporting any school-related needs which may be present.
I believe that each person has the innate ability to create the change they want to see in themselves. I am here to help you identify new tools through bringing awareness to the skills you already have as you continue to grow and develop.
Together, we will identify emotions, thoughts, and behaviors as well as your strengths to move towards personal growth, self-love, and empowerment. The time we have together is yours. I will listen to you with compassion, empathy, and non-judgement. I invite you to be fully you and I look forward to working together!