Therapy for Adults

Together we create an individualized, holistic treatment plan based upon your needs, as well as your strengths and desires. The therapeutic relationship we develop takes on a beautiful life of its own as we learn, heal and grow together.

We offer individual sessions in the comfort of our office or you might prefer a virtual format.

The modalities we use to support your growth include: Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Mindfulness-Based Stress Reduction (MBSR), Sound Healing, Meditation, Energy Work/Reiki, Yogic Technology, Breathwork, Inner Child Healing, and Somatic Practices.