Have you ever felt like your mind is a tangled mess of thoughts, emotions, and "what ifs" as if you're trapped in a maze with no exit in sight? If so, you are not crazy, you are not alone, and you are not a disaster. The truth is you’re perfectly and imperfectly human–and that’s more than enough.Together, we’ll untangle that mess of unruly, hyperactive, overbearing thoughts; the ones that never seem to shut up. Together, we will explore your experience and equip you with powerful tools designed for navigating through this maze called “life.”
Hello! I am Dr. Anila Reddy, a physician and licensed psychotherapist who works with both individual clients as well as couples. I am from the beautiful country of India where I completed my medical training, and am fluent in English, Hindi, and Telugu. My approach is a holistic one, a blending of Eastern and Western philosophies, and based on practical application of tools and strategies. Many of my clients appreciate a “mind-body-spirit” perspective when navigating current challenges, and recognize that true transformation and lasting change involves more than just dealing with a frantic mind. This is where my clinical background as a medical doctor comes in; it allows me to also holistically consider biological, psychological, and social factors in your journey.
My experience includes working with teens and adults from diverse cultural backgrounds; from students navigating the pressures of academics, to professionals overwhelmed by their workloads and parents juggling multiple roles while balancing family life. I apply holistic and spiritual principles in combination with CBT, ACT, and other impactful therapeutic modalities customized to fit your unique needs. Whether you are battling anxiety or OCD, depression, relationship challenges, LGBTQ+ related needs, substance use, or simply feeling stuck and stagnant hoping for more clarity and peace in your life, know that I am here to support you 100%. Together, we will navigate your journey as I act as your guide through life’s twists and turns.
I believe that everyone is on a quest for something; a quest for joy, happiness, and fulfillment. Sometimes it can feel like a roller coaster ride, getting messy and leaving you wandering through a maze of self-doubt and confusion. One minute you’re on top of the world, and the next, you’re wondering how you ended up here. Together, we will find the way out and uncover the truest version of you who you know is in there, but has somehow gotten tangled up and turned around by societal expectations, the opinions of others, and that inner critic we all have.
Ready to dive in? Let’s make this trip unforgettable!