Quantum’s holistic depression therapy aims to be the last depression counseling you will ever need to heal whatever has been stuck up until this point. Our unique approach begins with the different way that we approach depression treatment from the first session.
1. For Holistic Depression Therapists, Depression Is All About Energy
World-renowned author and speaker Tony Robbins often discusses the importance of changing our “state” when we are going through difficult emotions. As holistic depression therapists, we wholeheartedly believe in the importance of this. More traditional models of therapy where clients just talk in circles about “problems” are rarely reported to be helpful, let alone truly transformative.
Quantum’s holistic depression counseling team doesn’t just help you to “cope” with depression but we focus on getting to the root until it seems as if the depression was never there at all. In addition to teaching you evidence-based coping strategies, we will create a unique regimen of breath and body practices that preemptively get ahead of depression and regulate your nervous system to the point where your capacity to manage depression is greatly increased. This is the magic of somatic therapy, breathwork, EMDR, IFS, and other “bottom-up” approaches. Our clients begin to see results very quickly when working with their holistic therapist here at Quantum, which is the first step in creating long-term, sustainable and lasting change in overcoming clinical depression and postpartum depression.
2. For Holistic Depression Counselors, Balance Is Key
Holistic depression therapy is an integrative approach to treating depression and postpartum depression that considers the whole person including mind, body, and spirit. We recognize that depression is not just a mental or emotional condition but a complex, multifaceted experience that can be influenced by physical, psychological, social, and spiritual factors. Our philosophy emphasizes healing on all levels, addressing the root causes of depression rather than just alleviating symptoms, and empowering individuals to restore balance and well-being in their lives.
One key element of Quantum’s holistic depression and postpartum depression counseling is the use of multiple therapeutic modalities. The team at Quantum is proud to draw from a wide array of modalities found in western science and eastern philosophy alike. These can range from more traditional methods like talk therapy (CBT, DBT, etc.) to alternative practices such as mindfulness, meditation, yoga, acupuncture, energy healing, and discussions around plant medicine. Our team is well trained in the latest and most exciting depression therapy models, including IFS, somatic therapy, EMDR, and more. Our goal is to create a personalized, unique, and comprehensive depression treatment plan tailored specifically for you that supports healing in every aspect of your life.
3. Our Holistic Depression Therapists Believe In Taking Measurable Action Steps Toward Healing
Quantum’s holistic depression counseling sees depression and postpartum depression as a signal that something in a person’s life needs attention or adjustment, rather than a lifelong label of a diagnosis. Your depression therapist at Quantum will take this approach to explore the underlying root causes of the depressive symptoms you, your partner, or your child have been feeling instead of focusing on eliminating surface-level symptoms.
Your holistic depression therapist may recommend lifestyle changes for you, your partner, or your child that include regular physical activity, improved nutrition, and better sleep hygiene, all of which can positively influence mood and energy levels. Quantum is proud of our robust network of holistic healers including acupuncturists, nutritionists, holistic psychiatrists, and more who can make for a welcomed addition to your depression or postpartum depression support team when working with us.
In addition, the holistic depression therapists at Quantum acknowledge the importance of spiritual well-being. Whether you hold a generalized belief in a higher power in the universe, or whether you identify with a more formal organized religion, we are happy to explore how nurturing your spiritual life may provide a sense of purpose, meaning, and inner peace that supports depression treatment if that is something that interests you based on your own beliefs.
Ultimately, the philosophy of Quantum’s holistic postpartum and depression therapy is about fostering balance and self-awareness, allowing you to reconnect with all of the parts of yourself and your life’s journey. Your holistic depression counselor will take an active role in supporting your healing process, recognizing that recovery from depression is a dynamic, individualized journey that involves your entire being.
