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Anxiety Therapy

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Has Anxiety Robbed You Of Your Peace?

  • Are you constantly feeling overwhelmed and uncomfortable?
  • Do you spend excessive time worrying about the future?
  • Are you feeling mentally drained worrying about what others think?

Experiencing anxiety on a regular basis as a child, teen, or adult can feel overwhelming and exhausting. Many of us convince ourselves that this is how we have always experienced life, this is just who we are, or that this is how we will always feel. If this resonates with you, anxiety counseling can help.

Anxiety Can Feel Like You’re Fighting A Hopeless Battle; Anxiety Counseling Can Help

This probably isn’t the first time you’ve considered exploring therapy for your child, teen, or for yourself as an adult. When anxiety symptoms in the mind and body escalate and become unmanageable, it is normal for your natural reaction to be to avoid these feelings, distract with the phone or another unsustainable coping mechanism, and hope for the best.

The anxiety you are experiencing may manifest itself mentally in excessive worry and fear, may impact you socially, professionally, or in your relationships, or may even be growing to the point of physical somatic sensations such as a racing heart, nausea, or panic attacks. The anxiety you are experiencing may be holding you back from opportunities personally and professionally that you otherwise would be enjoying with ease.  

If you are like the approximately 75% of our clients who have experienced prior therapy elsewhere and not seen the results they were hoping for, we welcome you. Quantum’s unique, holistic anxiety therapy may be the exact thing to shift this stuckness you have been feeling just as it has for so many of our other satisfied clients. 

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Most People Don’t Know Where To Begin Managing Their Anxiety

His Holiness the Dalai Lama recently described anxiety as “the global disease of our time.”A simple internet search will reveal that virtually every age group and demographic in our culture are experiencing higher levels of anxiety than perhaps ever before. 

You probably wonder how talking in circles with a therapist is going to help manage the anxiety in your child, your teen, or in yourself as an adult. The short answer is- just talking about “problems” probably won’t get you the results you want. This societal anxiety epidemic that is so resistant to more traditional forms of mere talk therapy is what inspired the founding of Quantum and our unique approach to holistic anxiety therapy.

Most People Worry That Their Anxiety Challenges Won’t Improve

Take a breath, close your eyes, and imagine if this moment were the worst your anxiety ever had to feel again. What if this was the moment when you made the conscious choice toward healing which made all of the difference in the story of you? It is completely normal to feel that these anxiety symptoms brought on by childhood trauma, other life stressors, and just living in our overstimulating corner of the world are beyond help. 

We know you have been doing your best to manage this anxiety that has become an unwelcome guest in your life on your own. Whether your concern is for yourself as an adult, your child or teen, or your partner, consider this your reminder that you don’t have to battle these anxiety symptoms alone. 

Many people have suffered with anxiety for so long that it starts to become normalized as part of their identity. Over time, folks can become disconnected from their minds and bodies as a subconscious coping mechanism which often results in anxiety symptoms only growing in their stranglehold over you with time. The good news is that Quantum’s approach to holistic anxiety therapy may be exactly what you have been hoping for. 

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    Holistic Anxiety Therapy Can Help Restore Peace Of Body, Mind, And Spirit

    What separates Quantum’s proven success in treating anxiety in children, teens, and adults is the wide range of modalities our team is trained in. Quantum is on the cutting edge of combining groundbreaking scientific research about the mind and body (I.E. autonomic nervous system regulation) with eastern holistic models of health and wellness (meditation, breathwork, yoga, sound and somatic healing, reiki energy work, etc).

    The Quantum team blends cognitive and behavioral models of therapy such as CBT/DBT/ERP/ACT with somatic approaches such as Internal Family Systems (IFS), somatic experiencing, and EMDR. 

    Our trauma-informed approach and application of nervous system regulation tools and polyvagal theory offers a powerful, personalized therapeutic regimen which is individually tailored for your unique strengths and needs. 

    Customized Holistic Anxiety Therapy To Meet Your Unique Needs

    Your holistic journey begins with contacting us today for a no-cost, no-pressure consultation. Our highly experienced founders are committed to taking special care in personally speaking with each individual who calls to ensure top quality care from the first moment you pick up the phone.

    We will take our time to learn more about how this anxiety has developed inside you as an adult, your child or teen, or in your partner. We will explore your hopes, fears, and needs, as well as your innate strengths which we will draw from in supporting you as the expert of you. Quantum’s holistic team of therapists wholeheartedly believes that you are already whole; you are not broken, but life’s twists and turns have a funny way of making us tell ourselves otherwise. 

    Once we identify your strengths and needs, you will be able to browse the different therapists on our team to find you the perfect fit for yourself, your adolescent or teen, or for your partner.

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    Common Fears Around Starting Therapy

    If you are asking yourself this question, you’ll probably feel relieved to know that approximately 75% of our clients here at Quantum have had prior therapy without getting the results they were hoping for. Your holistic anxiety therapist here at Quantum will be well-versed in numerous modalities far beyond the basic CBT and traditional talk therapy alone. 

    Quantum’s approach to anxiety treatment incorporates aspects of cutting-edge western science about the body and mind, as well as eastern holistic and spiritual approaches to create a completely personalized therapeutic approach for you based on the preferences you have. Our unique holistic approach is highly effective in treating personal and social anxiety in children, teens, and adults like yourself.

    The greatest investment we can make is in ourselves. If you want us to be the last therapy you ever need, reach out today. Our focus is getting to the root for lasting, sustainable change that in the long run will pay back in dividends. We accept all out-of-network (OON) benefits, and work on a sliding scale to make this investment in your healing as affordable as possible. 

    Quantum is also proud to offer hassle-free courtesy billing, which means we handle submitting everything to your insurance company behind the scenes so you don’t have to. This saves you time and worry about paying full cost upfront or spending hours on the phone trying to get reimbursement from your insurance company.

    This fear is very common and understandable, especially if you have tried prior therapy elsewhere without success like approximately 75% of our clients past and present. Most folks tell us that their fears around this are put to rest during the no-cost consultation. You bring your uncertainty, and we will handle the rest!

    Our Mission Is To Be The Last Psychotherapy You Will Ever Need

    The hundreds of clients Quantum has already served have given stellar reviews on how impactful our holistic anxiety therapy modalities have been on their journey. This gives us a tremendous amount of confidence that we can find a great fit on our team to support your current child, teen, or adult anxiety-related needs.

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    Anxiety Therapy Northvale, NJ

    408 Paulding Ave Suite 2B, Northvale, NJ 07647

    Montclair office with sofa and exposed brick wall

    Anxiety Therapy Montclair, NJ

    209 Cooper Ave Suite 11, Second Floor, Montclair, NJ 07043

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