Dialectical Behavior Therapy

Are You Or A Loved One Struggling To Regulate Emotions Or Manage Stress Without Things Becoming Chaotic?

• Do you or a loved one react impulsively in relationships or feel overwhelmed by intense emotions?
• Have you or a loved one tried other forms of therapy and yet still struggle to manage emotions and maintain social, romantic, or familial relationships?

If so, Dialectical Behavior Therapy (DBT) psychotherapy may offer the support you have been hoping for. Dialectical Behavior Therapy (DBT) counseling is a powerful and evidence-based approach that approach goes beyond surface-level symptom management, addressing the deeper subconscious patterns that contribute to emotional distress and relational challenges. Holistic DBT counseling can help to regulate emotions, improve relationships, and cultivating a greater sense of self-esteem and  inner peace.

DBT Therapy Helps Individuals Regain Control Over Their Emotions

Many individuals who seek DBT treatment struggle with overwhelming emotions, self-destructive behaviors, and difficulty maintaining stable relationships. DBT therapy can greatly improve one’s ability to navigate challenges at school, at home, or in the workplace. Rather than viewing emotions as something to suppress, the DBT approach teaches the balance of opposing inner forces which helps individuals accept their emotions while learning practical coping skills to help manage normal human emotions without resorting to self-destructive behaviors. 

Our skilled holistic DBT therapists work closely with clients and their families to develop skills that promote emotional resilience and a capacity to handle stress, anxiety, or disappointment. Quantum’s DBT approach takes traditional talk therapy a step further by recognizing the interconnected nature of the mind and body using the latest scientific research around nervous system regulation and other body-based, somatic therapies. For clients who resonate with spiritual beliefs and associated practice, the team at Quantum is well-versed in incorporating whatever your unique spiritual beliefs may be as an additional source of support through this DBT healing journey.

Who Can Benefit from DBT Therapy?

DBT therapy can be impactful for kids, adolescents, and adults who experience various mental health conditions, including anxiety, depression, substance use and addiction, and post-traumatic stress disorder (PTSD). DBT counseling is also beneficial for individuals struggling with self-harm, suicidal ideation, and relationship challenges past and present. 

Some individuals who are ideal candidates for DBT counseling may identify with the diagnosis of Borderline Personality Disorder (BPD), although through Quantum’s holistic lens we tend to question some of this language and the stigma around it. Our team wholeheartedly believe you have been doing the best you can based on past trauma or other life experiences, and we understand that your current behaviors are simply a normal reaction to the abnormal life circumstances you have suffered.

A Personalized And Holistic Approach To DBT Treatment

Our experienced DBT therapists offer multiple ways to receive support in order to meet your needs both in-person or virtually based on your preference. Our team also understand that every individual’s journey toward healing and growth is unique, and that progress is not linear. Our DBT counselors customize treatment plans based on your unique situation and needs, ensuring that the support you receive is as individually tailored as possible without any pressure, guilt, or shame.

At our practice, we also integrate DBT therapy with other evidence-based therapeutic modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Emotional Freedom Technique (EFT). Our holistic approach to Dialectical Behavior Therapy (DBT) also incorporates somatic therapy approaches such as Somatic Experiencing, breathwork, mindfulness, and medication, and other concrete strategies to support the body’s autonomic nervous system (ANS). 

Our team is also very comfortable working with whatever spiritual beliefs you may hold that can be an added support during your healing and growth.This full-spectrum, holistic approach blends with traditional DBT therapy to ensure a comprehensive healing experience that addresses the underlying root causes contributing to your symptoms at the level of the mind, body, and spirit.