Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a well-established method that blends cognitive-behavioral and mindfulness practices. It’s highly efficient in the treatment of a range of mental health problems by focusing on four main elements:

Mindfulness: Keep your attention on the present and fully engage with your feelings and thoughts without judgment.

Distress Tolerance: Learn healthy methods to manage stress and pain.

Emotion Regulation: Learn to control and alter your emotions that can cause issues throughout your day.

Interpersonal Effectiveness: Create healthy, solid relationships and develop your communication skills with others.

We offer the best-in-class services to handle your issues.

Personalized Treatment Plans

We know that every individual’s journey is individual. Our therapists develop custom DBT strategies tailored to your needs, ensuring an effective and efficient treatment available for your particular situation. This approach creates  a therapeutic program as per the individual needs, making your recovery journey easy and more efficient.

Highly-Skilled Therapists

Our DBT therapists provide years of expertise and an understanding approach to each session. We’re dedicated to helping you achieve your objectives. Our professionals upgrade their skills to stay up-to-date with the most recent breakthroughs in DBT. We guarantee that you receive the best therapy available.

Flexible Therapy Options

We provide in-person therapy sessions as well as in-person and DBT therapy sessions, allowing the flexibility to meet your needs. The online therapy option helps clients to receive top-quality care in the comfort of their own homes, which makes it easy to access.

Individual Therapy Sessions

You will receive one-on-one help from our highly skilled therapists, who will help you develop customized DBT strategies to address your problems and objectives. The sessions focus on the specific issues you face and make individualized plans to manage your emotions and behavior efficiently. Our therapists offer a secure and private space in which you can freely share your feelings and thoughts.

 Group Therapy Sessions

Get involved in group activities that support each other, where you can practice the new techniques and discuss your experience with people following a similar path. The group environment fosters learning and progress. Group therapy offers the opportunity to meet with other people to gain new perspectives and receive support from each other. Additionally, it allows you to develop interpersonal abilities in a real-world environment.

 Skills Training

Take specific skills-training sessions to learn the essential elements of DBT behavioral therapy, including mindfulness, emotional tolerance, distress tolerance regulation, and interpersonal effectiveness. These training sessions give practical tools to implement in your daily routine. Our skill training classes are engaging and interactive, helping you to learn, apply, and practice these abilities.

The major benefits of DBT are:

Evidence-Based Approach

DBT is a research-based therapy with a long track record of results. At Quantum Psychotherapy Group, we focus on the most effective techniques to help our clients. 

Take the First Step Towards Change

Do not hesitate to begin your journey to improve mental health. Contact Quantum Psychotherapy Group today to find out the details regarding the DBT program and schedule your first appointment. Discover the transformative power of online DBT therapy by utilizing the support and guidance of our therapists, who are dedicated to their work.