We are living in unprecedented political times. Each day brings something new to stress and worry about.
What’s worse is that politics is becoming unavoidable. Even if you’re someone who doesn’t routinely seek out the news, the news now finds you. Social media platforms, for example, have turned into news outlets of their own.
Between the chaos and the constant flood of information, it’s becoming increasingly common for politics to cause anxiety. Fortunately, there are tools that can help you manage anxiety, and they are a key part of protecting your mental health in a tumultuous political climate.
Limit Media Consumption
Media is far too accessible nowadays, practically taking up space everywhere you turn. If the political scene is causing you anxiety, your first step should be limiting your media consumption.
Start by setting specific times you will allow yourself to tune in to the news. Try to avoid doom scrolling throughout the day. Not only is it a distraction from your productivity, but it can also plant seeds of anxiety.
Be selective in your media consumption as well. Choosing only a few reliable sources is more efficient and less harmful than consuming everything. If you find yourself feeling exceptionally overwhelmed, give yourself a news detox. Take a day to turn off media consumption altogether. Let your brain take a break from the constant processing of information.
Practice Self-Care
Now more than ever, it’s important to take active steps to offset some of the anxiety you may be feeling. Taking care of your body is an excellent way to look after yourself.
Find time each day to get exercise. Movement is restorative for the mind, whether it’s a gym routine, cycling, walking, or even dancing. It’s also important to be sure you’re getting enough sleep each night. When your brain is tired, it is more vulnerable to poor mental health and anxiety. Focusing on fueling your body with nutritious foods is another way to help you feel good physically and also support your mental health.
You’ll also want to focus your time on activities that bring you joy, rest, and relaxation. Practice journaling, meditation, mindfulness, and deep breathing exercises. If possible, try substituting time absorbing the latest news with time in nature. The fresh air and green space have healing benefits of their own.
Make Meaningful Connections
Not every person in your circle is going to be on the same side of the political fence, and that’s okay. But that doesn’t mean you have to be ready for a debate at any moment. Find those who share your values and discuss what’s going on. Opening up about your anxiety with a trusted and supportive person can help immensely.
Focus on What You Can Control
As hard as it may be, you need to remind yourself that some things are beyond your control. Worrying and feeling anxious aren’t necessarily going to change the outcome.
Focus your efforts on things that are within your control. Use your voice where you feel comfortable, and take action where you can. This could be through donations, community events, volunteering for political groups, or voting. Sometimes being a part of the solution can help ease the anxiety you’re feeling over a loss of control elsewhere.
Consider Professional Support
Our current political environment is new and unique compared to what we’ve experienced before. There isn’t a roadmap for what’s coming or how we should deal with it. When so much is unknown, anxiety can flourish.
If you’re struggling and don’t have the appropriate coping mechanisms, consider talking with an anxiety therapist. During sessions, we can identify what is triggering your anxiety and develop a personalized strategy to deal with it. Contact us to learn more!
